800 m. Run
21 Hang Power Clean 135/95
10 Pull-ups
400 m. Run
15 Hang Power Clean 135/95
15 Pull-ups
200 m. Run
9 Hang Power Clean 135/95
20 Pull-ups
Sub for pull-ups= Ring Rows
B. Skill work/ Advanced Checklist
C. Snatch Complex:
Squat snatch + OH Squat
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