Tuesday, August 5, 2014

August 6, 2014

A. 10 Minutes: 30 T2B + 100 Double Unders 

B. 2 Rounds of: 
1 --> 15 KB Breathing Ladder 
* Rest 3 Minutes 

C. 3 Sets: 
3 Rope Climbs/ 5 Rope Walks
20 Walking Lunges (Heavy) 
20 Weighted Sit-ups 
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