Monday, August 4, 2014

August 5, 2014

A. 5 Rounds of: 
7 Back Squats 225/135
10 Pull-ups or 15 Ring Rows
200 m. Run

B. 3 sets of:
10-12 Push-ups (weighted)
8-10 Bent over Rows
250 m. Row

C. Skill Work
Handstand
Doubles
Overhead Squat
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