August 18, 2014

A. AMRAP in 5 Minutes

6 Burpees

12 KB Swings 53/35

* 1 Minute Rest

AMRAP in 5 Minutes 

6 Burpees 

12 Wall Balls 20/14

* 1 Minute Rest 

AMRAP in 5 Minutes 

6 Burpees 

12 Box Jumps 

B. Back Squat

6 @ 60%

4 @ 70%

2 @ 80%

6 @ 75%

4 @ 85%

2 @ 90%

20 @ 55%

C. Skills + Mobility