Thursday, July 31, 2014

August 1, 2014

A. 10 minutes: Accumulate 30 T2B + 100 Double Unders

B. For Time:
1 Mile Run /2K Row
+
12-9-6
DeadLift 225/135
HSPU/ HR Push-ups 
+
400 m. Run/ 500 m. Row

C. Skill Work + Mobility 
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