CrossFit USU
Wednesday, July 30, 2014
July 31, 2014
A. 15 Minute AMRAP
- 15 Burpees on a plate
- 15 KB Swings
B. Build to Heavy Single of: DeadLift
C. Skill Work and Mobility
1 comment:
Unknown
August 2, 2014 at 7:48 AM
A. 8+ 18
B. 405#
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A. 8+ 18
ReplyDeleteB. 405#