Tuesday, July 22, 2014

July 23, 2014

A. 8 Minute AMRAP
5 DeadLifts
10 BOBs
* Rest 2 Minutes 
8 Minute AMRAP
10 T2B/K2E
15 Wall Balls 20/14
* Rest 2 Minutes 
8 Minute AMRAP
15 Double Unders/30 Singles 
20 Walking Lunges (Weighted) 95/65 (adv. 115/85)

B. Build to a Heavy Single of: Overhead Squat

C. 30 Turkish Get Ups 
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