CrossFit USU
Sunday, July 27, 2014
July 28, 2014
A. Build to a heavy Double of Squat Clean.
B. 5 Rounds of:
5 Squat Cleans @ 65% of A.
15 HR Push-ups
25 Sit-ups
100 m. Run
C. Back Squat
1x10 @ 60%
4x3 @ 70-80%
1x15-20 @ 60-63%
D. 3 Sets
50 Doubles/2 Minute Practice
30-60 sec. HS Hold or 50' Walk
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