July 2, 2014

A. 8 Minute AMRAP 

- 100 m. Row

- 15 Sit-ups 

- 10 Shoulder to Overhead 95/65

* Rest 2 Minutes 

8 Minute AMRAP

- 200 m. Run

- 10 Hang Power Cleans 115/85

- 5 Burpees Over Bar

B. Build to Heavy Hang Snatch + Overhead Squat

C. 6 Sets

250 m. Row

* 1 Minute Rest