3 Minute AMRAP
- 10 Pull-ups
- 20 Burpee Box Jumps
- 30 T2B/Leg Lifts
- 40 Wall Balls
- 50 KB Swings
- 150 Doubles/300 Singles
* Rest 2 Minutes
5 Minute AMRAP from the start
* 2 Minute Test
Complete For Time.
B. Back Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
20 @ 55-60%
C. Cardio
5 Sets
Every 2 Minutes Complete:
200 M. Run
8 Burpees
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