CrossFit USU
Wednesday, June 4, 2014
June 5, 2014
A. 20 Minute AMRAP
- 7 Back Squats 135/95
- 10 HR Push-ups
- 400 m. Run
B. Post Workout
Skill Work
Or
Front Squat
5 @ 65%
5 @ 75%
5 @ 85%
10-15 @ 50%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment