June 4, 2014

Teams of 2: 

7 Minute AMRAP 

- 5 Pull-ups 

- 5 Burpees 

*rest 2 Minutes

7 Minute AMRAP 

- 1 Ladder 

- Plank

*rest 2 Minutes

7 Minute AMRAP 

- 10 Tire Flips

- 10 Tire Jumps

(1 Person Works at a time) 

B. Strict Press

5 @ 65%

5 @ 75% 

5 @ 85 %

ME @ 50% 

( 10 push-ups between sets/ weighted)