CrossFit USU
Monday, June 23, 2014
June 24, 2014
A. For Time
800 m. Run
+
3 Rounds
20 Front Squats 115/85
15 Pull-ups
30 Doubles/60 Singles
B. Back Squat
3x5 @ 70%
1x20 @ 55%
1x10 @ 60-65% (3 Sec pause in bottom)
C. Cardio
1000 m. Row
* rest 3 minutes
75@ m. Row
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