Wednesday, June 11, 2014

June 11, 2014

A. For Time
200 m. Run
21 Push Press 95/65
10 BOBs
400 m. Run
15 Push Press 95/65
10 BOBs
800 m. Run
9 Push Press 95/65
10 BOBs
200 m. Run

BOB = Burpee Over Barbell

B. Skill Work
Or
DeadLift 
5 @ 65%
5 @ 75%
5 @ 85% 

*15 weighted good mornings after each set. 
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