CrossFit USU
Thursday, June 12, 2014
June 13, 2014
A. For Time:
400 m. Run
+
3 Rounds
15 Thrusters 95/65
15 Box Jumps
+
400 m. Run
B. Front Squats
3 @ 70%
3 @ 80%
3 @ 90%
10 @ 55%
* 10 Weighted Step-ups after each set
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