CrossFit USU

Thursday, June 12, 2014

June 13, 2014

A. For Time:
400 m. Run 
+
3 Rounds
15 Thrusters 95/65
15 Box Jumps
+
400 m. Run

B. Front Squats 
3 @ 70%
3 @ 80%
3 @ 90%
10 @ 55%

* 10 Weighted Step-ups after each set
Posted by Unknown at 9:39 PM
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