CrossFit USU
Sunday, June 8, 2014
June 9, 2014
A. "Kelly"
5 Rounds For Time
- 30 Wall Balls
- 30 Box Jumps
- 400 m. Run
B. Skill Work
Or
Back Squats
3 @ 70%
3 @ 80%
3 @ 90%
20 @ 10# heavier than last week if previous attempt was successful.
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