June 19, 2014

A. 5 Rounds For Time:

- 10 DeadLifts 205/115

- 15 Wall Balls 

- 30 Doubles/60 Singles 

* Scale up to 225/135

B1. Build to a tough Squat Clean

B2. EMOM for 10 Minutes 

- 1 Squat Clean + 1 Front Squat @ 75% of B1. 

C. Cardio

3 Sets:

40 Cal Row 

1 Minute Plank