-30 sec. Wall Balls
*rest 30 sec.
-30 sec. Sit-ups
*rest 30 sec.
+
8 Minute EMOM
-20 sec. Burpees
*rest 40 sec.
B. Build to a heavy complex of:
Hang Power Clean + Power Clean (no more than 5 sec. rest between lifts)
C. Cardio
200 m. Run x 6
Rest 2:1 (ex. run 30 second 200 = 1 minute rest)
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