- 100' Farmer Carry 70/53
- 10 KB Thruster 44/26
* Rest 2 Minutes
7 Minute AMRAP
- 150 m. Row
- 30 Doubles/60 Singles
* Rest 2 Minutes
7 Minute AMRAP
- Burpees
B. Strict Press
B1. Build to heavy Single
B2. Max Effort at 50% of B1.
Or
50 Leg Lift Sit-ups
C. Cardio
1 Minute on; 1 Minute off until you complete 1 mile.
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