June 10, 2014

A. 4 Rounds

1 Minute of work each movement (1 minute rest b/t rounds)

- KB Swings 

- Push-ups

- Sit-ups

- Burpees

- Front Squat 95/65

B. Post Workout

30 Turkish Get Ups 

Or

Strict Press 

3 @ 70%

3 @ 80%

3 @ 90%

ME @ 50%+5 #