CrossFit USU
Monday, June 9, 2014
June 10, 2014
A. 4 Rounds
1 Minute of work each movement (1 minute rest b/t rounds)
- KB Swings
- Push-ups
- Sit-ups
- Burpees
- Front Squat 95/65
B. Post Workout
30 Turkish Get Ups
Or
Strict Press
3 @ 70%
3 @ 80%
3 @ 90%
ME @ 50%+5 #
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