CrossFit USU
Wednesday, June 25, 2014
June 26, 2014
A. "Helen"
3 Rounds For Time:
-400 m. Run
-21 KB Swings 53/35
-12 Pull-ups
+
Death By 10 Meters
B. DeadLift
2x5 @ 60%
5x3 @ 70-80%
1x10 @ 50% (3 second lower every rep)
C. Cardio
Interval Mile
-sprint straight away and walk corners
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