Wednesday, June 25, 2014

June 26, 2014

A. "Helen"
3 Rounds For Time:
-400 m. Run
-21 KB Swings 53/35
-12 Pull-ups 
+
Death By 10 Meters

B. DeadLift
2x5 @ 60%
5x3 @ 70-80%
1x10 @ 50% (3 second lower every rep)

C. Cardio
Interval Mile
-sprint straight away and walk corners
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)