Tuesday, June 3, 2014

June 3, 2014

A. 
5 minute AMRAP
- 10 Goblet Squats
- 1 Suicide
+
800 m. Run/1000 m. Row
+
5 Minute AMRAP
- 10 KB Swings
- 10 Push Ups
+ 
800 m. Run/1000 m. Row
+
5 Minute AMRAP 
- 10 KB Squat Cleans
- 30 MT. Climbs

B.
Back Squat
5 @ 65%
5 @ 75%
5 @ 85%
20 @ 50%
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