5 Minute Running Clock
400 m. Run
AMRAP Double Unders/Singles
*2 Minute Rest
5 Minute Running Clock
30 Power Cleans 135/95
AMRAP BOBs
*2 Minute Rest
5 Minute Running Clock
50 Pull-ups
AMRAP Air Squats
B. Skill Work
Or
Back Squat
1 @ 75%
1 @ 85%
1 @ 95%
1 @ 95%+
20 @ 58-60%
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