CrossFit USU
Monday, June 30, 2014
June 30, 2014
A. 25 Minute AMRAP
-400 m. Run
- 100 m. Farmer Carry 53/35 (drop KB= 5 Burpeea)
- 20 Walking Lunges 45/25
B. Build to a Heavy Complex:
1 Clean + 2 Front Squats
C. Cardio
Max Meters in 10 Minutes on Rower
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