July 9, 2014

A. "Jorge"

For Time: 

30 Sit-ups 

15 Squat Cleans 155/105

24 Sit-ups 

12 Squat Cleans

18 Sit-ups 

9 Squat Cleans 

12 Sit-ups 

6 Squat Cleans 

6 Sit-ups 

3 Squat Cleans 

B. Build in the Complex: 

DeadLift + Power Clean + Power Jerk

C. Cardio

Interval Mile 

1 Minute Sprint

1 Minute Walk