July 21, 2014

A. 'TABATA This'

(8 rounds; 20 sec. On , 10 sec. Off)

Cal Row

Air Squats

Pull-ups/Ring Rows

Push-ups 

Sit-ups 

* 1 min. Rest b/t movements 

Score= lowest of each + total cal

B. Back Squat Heavy Single

C. 3 Sets

500 m. Row 

15 T2B/K2E