July 22, 2014

A. For Time:
800 m. Run or 1000 m. Row
21 Thrusters 95/65 (adv. 115/75)
400 m. Run or 500 m. Row
15 Thrusters
200 m. Run or 250 m. Row
9 Thrusters

B. Build to Heavy Single of Squat Clean

C. 3 Sets
5 Rope Walks
100 m. Farmer Carry
60 sec. Front Plank