Monday, July 14, 2014

July 15, 2014

A. For Time
800 m. Run
21 DeadLifts 225/135
50 Dbls/100Singles 
400 m. Run
15 DeadLifts 225/135
50 Dbls/100Singles
200 m. Run
9 DeadLifts 225/135
50 Dbls/100Singles

B. Build to a heavy single of Strict Press
Then, heavy single of Push Press 

C. 30 TGU
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