CrossFit USU
Sunday, July 13, 2014
July 13, 2014
A. Cindy
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
B. Back Squats
1x10 @ 50%
4x3 @ 75-80%
1x20 @ 60-65%
C. 3 Sets
500 m. Row
25 Sit-ups
1 comment:
Unknown
July 14, 2014 at 10:04 AM
A. 28+15 (No Band PU)
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A. 28+15 (No Band PU)
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