July 13, 2014

A. Cindy

20 Minute AMRAP

5 Pull-ups 

10 Push-ups

15 Air Squats

B. Back Squats 

1x10 @ 50%

4x3 @ 75-80%

1x20 @ 60-65%

C. 3 Sets 

500 m. Row

25 Sit-ups