Monday, July 28, 2014

July 29, 2014

A. 10 Minutes: Accumulate 30 Pull-ups (weighted, strict, kipping) + Skill work

B. 15 Minute AMRAP
  • 15 Wall Balls 20/14
  • 10 T2B/K2E
  • 25 Doubles/ 50 Singles
C1. 10 Minutes Build to a heavy Single of: Power Clean
C2. EMOM for 8 Minutes complete 3 Power Cleans @ 70-75% of C1.

D. Skill Work
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