- 1 Mile Run or 2000 m. Row
- 400 m. walk (this is your rest)
- 800 m. run or 1000 m. Row
- 400 m. walk (this is your rest)
- 400 m. run or 500 m. Row
Goal Times:
Mile Run: Sub 9 Minutes
800 Meter run: Sub 4:20
400 Meter Run: Sub 2 Minutes
Post Times of each run in comment section below.
No comments:
Post a Comment