A. 10 Minutes: Accumulate 50 Leg Lift Sit-ups + Handstand work
B. 20 Minute AMRAP
200 M. run
*30 second rest
Score= Total runs
C. 10 Minutes: Build to heavy Double of: Front Squat
C2. EMOM for 7 Minutes complete 3 Front Squats @ 75-80% of C1.
D. 3 Sets:
100 m. Farmer Carry
4 TGU each side
A. 17 Rounds
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