Tuesday, July 15, 2014

July 16, 2014

A. 200 m. Run
50 m. Walking Lunge 45/25
15 Push Press 135/95
200 m. Run
50 m. Walking Lunge 45/25
12 Push Press 
200 m. Run
50 m. Walking Lunge 45/25
9 Push Press
200 m. Run
50 m. Walking Lunge 45/25
6 Push Press
200 m. Run
50 m. Walking Lunge 45/25
3 Push Press

B. Clean + 2 Front Squats

C. Skill Work
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