December 10, 2014

A. 4 Rounds For Time:
200 m. Plate Carry (45/25)
40x Double Unders (Singles x3)
20x KB Swings 53/35

B. 3 Sets of:
10 Chin-ups
10 Bent Over Rows
20 Walking Lunges (weighted)

C. EMOM For 10 Minutes
1x Complex
Complex= Clean + Front Squat + Jerk