December 3, 2014

A. For Time:
Run 200 meters
25 Push Press 75/55 --> 115/85
25 Pull-Ups (Sub= Ring Rows + 5 Reps)
Run 200 meters
20 Push Press
20 Pull-Ups
Run 200 meters
15 Push Press
15 Pull-Ups
Run 200 meters
10 Push Press
10 Pull-Ups
Run 200 meters
5 Push Press
5 Pull-Ups

B. Handstand Practice

C. Strength:
Build in Complex: DeadLift + Clean + 2 Front Squats