Monday, December 1, 2014

December 2, 2014

A. "Nancy" - Retest
5 Rounds of:
400 m. Run
15 OHS 95/65 (sub= FS 115/75)

B. 3 Sets of:
3 way Plank (1 minute each way/no rest)
15 V-ups

C. Strength:
Seated Strict Press
5x5 (load by feel)
Weighted Good Morning
3x15
+
Skills
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