Thursday, December 4, 2014

December 5, 2014

A. For Time:
42-30-18
Wall Balls 20/14
21-15-9
Power Clean 135/95

B. 3 Sets of:
10 Strict Pull-Ups (weighted)
10 Bent Over Rows
10 Ring Dips/Tire Dips

C. Strength:
1RM of Front Squat
+
1x10 @ 50% FS (Pause 3 seconds each rep)
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