A. 12 Minute AMRAP:
5x DeadLifts
4x Hang Cleans
3x Thrusters
2x Push Press/Jerk
1x Suicide (Ladder)
Rx: 115/75 Adv: 155/105 (scale: as needed)
*Goal= barbell movements unbroken
B. 3 Sets of:
3 Way Plank (45 sec. each)
15 V-Ups
30 Russian Twists (weighted)
C. Strength
Technique and Loading of:
Behind the Neck Split Jerk + OHS
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