A. 3 Rounds For Time:
400 m. Row
12x Burpees on 45# plate
15x Ground to Overhead 85/55 (Snatch or Clean and Jerk)
*15 Minute Time Cap
B. 3 Sets of:
10x Floor Presses (Bench Press)
20x Windshield Wipers (10 each side)
C. Strength
5x5 Seated Strict Press
3x Max Effort Chin Ups
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