Thursday, December 11, 2014

December 12, 2014

A. In Teams of 2:
For Time
-100 Calorie Row
    Partner is holding KBs in Front Rack 44/26
-100 Shoulder to Overhead 95/65
    Partner is holding plank position
-100 Partner Sit-ups 20/14
-100 Pull-Ups
-50 Tire Flips
Buy Out: 2 Football Tosses Through Tire (each miss= 5 burpees)
*200 M. Run Every 5 Minutes

B. Skill Work

C. Strength:
4 Sets of:
Back Squat/Front Squat
7/3 @ 65% of BS
*No rest between BS and FS

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