Aug. 5, 2013

Strength Section:
A. Snatch Technique
B. 15 Minutes working up to a heavy complex of:
   1. Snatch
   2. Overhead Squat

Here is an Over Head Squat video by Ute CrossFit.
https://www.youtube.com/watch?v=nqvpnG8WI58

Conditioning Section:
C.  5 Rounds For Time:

•  200 m. Run
• 15 KBS 53/35 (Full Swings)
• 20 Jumping Lunges (10 each leg)