August 13, 2013

Strength Section:

A. Back Squat (Based off 1RM)
    10 @ 60%
      8 @ 70%
      6 @ 75%
      4 @ 80%
      2 @ 85%
      1 @ 90%+  (if you are feeling good today, attempt a new maximal lift on this last set.)

3 Sets
B1. Tire Pull Sprint X2 (Down and Back of Basketball Court)
B2. High Box Jump X8 Reps

*(Perform B1 and then perform B2 as a super set for 3 sets)

Conditioning Section:

C. 5 Rounds For Time:
    10 Push-Ups (increase difficulty= 10 Handstand Push-ups)
    15 Goblet Squats
    20 OH Walking Lunges (45/25)