Wednesday, August 21, 2013

August 21, 2013

Strength Section:

A. 10 Minutes to work to a heavy single of Strict Press.

B. 10 Minutes to work to a heavy single of Push Press (dip and superman)

 3 Sets
C1. Heavy Farmer Carry X2

C2. Weighted Good Mornings X10

Conditioning Section:

D.  15 Minutes AMRAP (Ladder Style)
  • 100 Meter Run
  • KB Snatch (increase by 2 reps each round)
  • Push-Ups (increase by 5 reps each round)
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4 comments:

  1. UnknownAugust 21, 2013 at 3:43 PM

    A. 115#
    B. 185#
    C1. 70#
    C2. 115#
    D. 6 rds + 100 m run (55#DB)

    ReplyDelete
  2. UnknownAugust 22, 2013 at 8:13 AM

    A. 55#
    B. 85#
    C1. White for 1, Yellow for 2
    C2. 35#
    D. 6 rounds + 100 m run (blue KB)

    ReplyDelete
  3. MattAugust 22, 2013 at 8:32 AM

    A) 155#
    B) 185#
    C1) 2 Whites, 70 & white, 70 & yellow
    C2) 65#
    D) 6 rds + 100 m run (50#DB)

    ReplyDelete
  4. AnonymousAugust 22, 2013 at 9:36 PM

    A. 83#
    B. 148#
    C. black & 45#
    D. 7 rounds red kb

    ReplyDelete

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