August 19, 2013

Strength Section:

A. 15 minutes work to a Heavy Snatch + 1 Overhead Squat

      *Snatch demo video
         Check out this video on YouTube:<br/><br/>http://youtu.be/thmEq0L6Fmw

3 Sets
B1. 10x Strict KB Presses
B2. 5x Bent Over Row with barbell

Conditioning Section:

C. 4 Rounds of:
4 minute running clock

• Run 200 M. 

In remaining time of 4 minutes AMRAP:

• 10 Burpees
• 20 Double Unders/20 Singles

Rest 90 seconds