August 15, 2013

Sorry that I will not be attending class on Thursday August 15th, but here is a workout that is optional, but will be good for you to complete alone or in a group.  If you are wanting to get a group together, I would use the Facebook page to do so.

Use Map My Run found on Google:

Map a 3 mile course around campus or near your home.

For Time:

Complete the 3 Mile course

-EMOM (Every Minute On the Minute) until distance is completed you will run 80% or more of you sprint speed for 20 seconds.  

*This means you will run/jog/walk for 40 seconds until the next minute.

Post Time of 3 mile run in the comments section.

Post Run Workout

100 Push-Ups (Aim to complete as many as possible without using your knees)

Have a great weekend and I will see you guys on Monday.