I have decided to start a simple Pull-Up Progression that I would like everyone to take part in to get everyone to strict Pull-Ups that will translate into a ton of new and fun movements.
Daily (Pre/Post Workouts)
10-8-6-4-2
Strict Pull-Ups
If you are already able to perform strict Pull-Ups fluently, then add weight when you perform the sets.
If you find yourself completing sets 10-8 without having to take a break, I would like you to use a more difficult band for sets 6-4-2.
If you have a movement that you would personally like to improve on, don't be shy to ask me how to get better at the movement of your choice. (preferably body weight movement)
Happy Pulling!
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