Welcome to my attempt to have a blog site for CrossFit USU.
I am going to do my best to post the workouts the day before and informational videos at times to get you prepped for the up coming workout. I look forward to spending my time each day with all of you and hope this improves everyone's overall experience with me. Please post your times and weights daily after you complete each workout for easy reference in the future.
Once again you guys are awesome!
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