A. 15 minutes work to a Heavy Snatch + 1 Overhead Squat
*Snatch demo video
Check out this video on YouTube:<br/><br/>http://youtu.be/thmEq0L6Fmw
3 Sets
B1. 10x Strict KB Presses
B2. 5x Bent Over Row with barbell
Conditioning Section:
C. 4 Rounds of:
4 minute running clock
- Run 200 M.
In remaining time of 4 minutes AMRAP:
- 10 Burpees
- 20 Double Unders/20 Singles
Rest 90 seconds
Snatch: 85#
ReplyDeleteAMRAP: 9 rounds total (double unders)
Snatch:93#
ReplyDeleteAMRAP: 8.5 (doubles)
Snatch 135#
ReplyDelete12 round singles
Snatch: 93#
ReplyDeleteAMRAP: 9 rounds (doubles)
Snatch: 95#
ReplyDeleteAMRAP:6.5 rounds(double)
Snatch: 35#
ReplyDeleteAMRAP: 6.5 rounds (doubles)