Monday, September 15, 2014

September 16, 2014

A. 5 Rounds For Time:
10 x DeadLift 155/105  (adv. 225/135)
30 x Double Unders (60 Singles)

B. 3 Sets:
10 Weighted Push-Ups
8-10 Strict Pull-Ups
20 Leg Lift Sit-Ups

C. Skills (Handstand, Doubles, Pull-Ups...)
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