A. Partner Run/Row
3 sets of each:
- 200 M. Run
- Max Calorie Row
B. EMOM for 12 Minutes:
Odd: 15 KB Swings (adv. 20 KB Swings)
EVEN: 10 Headcutters (same weight as swings)
C. EMOM for 10 Minutes 3 Power Cleans (choose challenging weight that allows proper technique)
*Fundamental Group: Clean Technique
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